Essential oils blend for pain with massage
Prepare your essential oils blend for pain relief so you will have healthy muscle and body every day. There are up to 60 essential oils types that have constituents to pain-reduce properties. The therapeutic essential oils have been traditionally used for pain reliever. By combine with massage, you can get effective pain as massage reduce the local inflammation, dismiss the depression, stress and anxiety level, reduce the heart rate, and lead into relaxation feelings.
Prepare essential oils blend for massage
When you make right blend of essential oils, this will give you effective pain reliever for your pain. Here are blend of pain reliever with essential oils to massage.
- Bones and joints pain. If you have bones and joints pain, you can choose several blends of essential oils such as these blends below.
- Balsam, fir needle, helichrysum
- Nutmeg, palo santo, peppermint
- Roman chamomile, spruce and wintergreen
- For muscle pain due to injury or overuse you can try to use these essential oils blends:
- Fir balsam, ginger root, copaiba
- Marjoram, palo santo, peppermint
- Lavender, helichrysum, lemongrass
- Vetiver and wintergreen
- Roman chamomile, rosemary and thyme
- For anxiety and pain that accompany it, you can choose essential oils blends from:
- Basil, blue tansy clove bud
- Fir needle, helichrysum, peppermint
- Spruce, valerian, wintergreen
If you want to know which the essential oils that you need to use if these essential oils blend difficult to find, you can use it separately. This function of essential oils can help you to use the perfect one for your problem.
- Eucalyptus essential oil. This essential oil have anti-inflammatory and analgesic oil that great to choose when suffer from varies of pains and aches start from stiffness to strains.
- Rosemary essential oils. This is essential oils that work as pain reliever and stimulates the blood circulation. These properties make this oil popular for homemade remedy to handle muscle and join pains, arthritis, and headaches. This also promotes wounds healing faster.
- Juniper berry essential oil. This is warming oil that stimulates anti-inflammatory properties. This common to use as reliever for aching bones, joints and muscles.
Massage through aromatherapy essential oils is the oldest and most effective method for pain relief. This method can be used for relief pain in muscles, spine, joints, internal pain and headaches. There are specific techniques of massage that also give additional extra for essential oils that can reduce the stiffness in muscles, release tension and knots. With massage, blood circulation is stimulated and increases the supply of oxygen and nutrient.
Tips for using essential oils blends
- Gently massage into the area affected as needed.
- You can blend with larger quantity and store it in dark amber bottle and use as you needed.
- Use fractioned coconut oil as carrier oil that has no-scent and no stain. The carrier oils help to dilute the essential oils blends before applied in topical use. There is risks or harmful effect when use without dilution first. The carrier oil is also help to remains the essential oils in skin longer without evaporate in fast.