10 Best of Essential oils for back pain
Using essential oils for back pain is traditionally known. Healing your back pain with natural treatment give you not only safe method because the natural ingredient, free from chemical but also benefit to additional extra health.
List of essential oils for back pain
There are many types of essential oil available in market. The essential oil work to relieve the back pain as these essential oil has certain substances such as menthol, eugenol and others that known as natural killers for pain and injury. The compound work to relieve pain by these several ways:
- Promote blood circulation.
- Stimulate the blood flow into the spine.
- Numbing the pain
- Reduce the inflammation.
- Induce the relaxation
- Prevent the muscles spasm
- Prevent the free radical damage
- Repair the damaged tissues
By choosing right essential oil to your back pain, you can relieve your back pain as soon as well. These 10 essential oil types are known best as relieve for back pain. You can choose by determine the effect that you want to get from the essential oil.
- Clary sage oils.
This is simple ways of using essential oils for relieve back pain; reduce inflammation, and spasms in muscles and ligaments.
How to use: mix 4-5 drops of clary sage oil with coconut oil or almond oil. Apply into area that hurt topically. Gently massage to the area to give maximum absorption to skin.
- Lavender oil.
Lavender is known as best oil in market. This oil reduce back pain by eliminate spasm and reduce tension while provide mind calming effect and reduce inflammation.
How to use: use undiluted lavender oil topically to the area where you feel hurt.
Ginger oil is known as natural treatment for stomach and this is also soothing treatment for inflammation. The oil also has warming substance that able to apply into back for easing the tension in muscle, prevents the spasm, and promotes the strains healing and pulled muscles. This also has direct impact for those who suffer with severe chronic arthritis.
How to use: because it has high potency, then it is best to use this ginger oil with carrier oil such as jojoba oil or coconut oil. After mix it well, use it and apply topically to the area where your back pain appear.
- Chamomile oil.
This is legendary essential oils that used for relief stress and anxiety. This is substance that effective as analgesic and anti-inflammatory.
How to use: add few drops of Chamomile oils into a cup of Chamomile tea. You can also blend these oils with other carrier oils such as
- Peppermint oil.
This is the essential oil that has effect of soothing and anti-inflammatory that perfect for back pain cure. This oil also has cooling effect that rapidly numbs the pain from acute pain and also offers long term protection from inflammation and tightness from lower back pain.
How to use: apply the diluted form of peppermint oil directly into back and you can combine this oil usage by enjoy then refreshing and relaxing scent.
- Mustard oil.
This is essential oil that can be best solution if you have back pain because acute injury. The mustard essential oil has ability for summon blood flow into skin surface. This essential oil able to stimulate repairing and healing of ligaments and muscles that might be strained that can causes you feel discomfort.
How to use: the most popular way to use this essential oil is by heat it, applied as back massage oil. Dilute this essential oil with carrier oil or massage oil and personally massage into areas in back where you feel pain or discomfort.
- Juniper oil.
This essential oil has properties of sedative, soothing, and anti-spasmodic that makes this essential oil as cure treatment for inflammation and soothing the back pain. This essential oil also relieves the anxiety feeling, depression that can manifest the muscles tightness that appear in around body include in back.
How to use: add 5-10 drops of juniper oil into warm water and then soak your body for 20-30 minutes. This will make your whole body reach the benefit from the anti-inflammatory properties from the oil.
- Rosemary oil.
Rosemary has rosmarinic acid that function as antioxidant agent that stimulate the healing and soothing the pain in same time.
How to use: to get analgesic effect from rosemary oil, blend 5 drops of rosemary essential oil with a tablespoon of carrier oil such as coconut oil and rub it into painful area in body. Ensure the oil absorb well to your skin.
- Basil oil.
When your body gets feeling of physical and mental fatigue, this can result tension in your muscle, physical behavior and posture that can lead into back pain. Using basil essential oil can help ease the tension in body and mind.
- Pepper oil.
Pepper oil is also associated with spice but the truth is the essential oil has anti-inflammatory properties which mean this oil has potency for rapidly release the inflammation from the back muscles and return the pain-free healing.
How to use: this essential oil is able to use without dilute it first unless your skin is very sensitive skin type. The best way to use this essential oil is apply the oil right into painful area in the back.
How to use essential oils for back pain
The best way to use essential oil is by deep and therapeutic massage. It is recommended to ask professional deep tissue massage to get best result to your back pain massage. You also can massage with yourself especially if you have lower back pain.
Warning of useessential oils for back pain
When you use these oils, you need to remember that some of these oils are highly concentrated and some of these essential oil has active ingredients that can lead into skin irritation and inflammation when use in topical way. Some user also reports the essential oil able to causes allergy to people with allergenic type. However, if the back pain has treated with nature homemade treatment with essential oil is not work well, you need to talk with your medical professional. This can help you to determine the pain is not caused by serious medical problems that need more attention.