Choosing the Best Essential Oil for Back Pain
Having a back pain can be a burden. No matter what you do, you will always feel the pain on your back. Back pain is frequently caused by backbone misalignment or having the wrong posture when standing or sitting. Generally, back pain only happens on elders.
But nowadays, young people are not spared from back pain. This is due to the sedentary lifestyle that many young people lead. Being in the same position for many hours may increase the risk of having abnormally developed bones. However, many medications available in drugstores are not that safe. We simply don’t know what kinds of chemicals go into these medications.
Of course, as long as they aren’t withdrawn, they are still considered safe. But have you considered using essential oils to treat your back pain? Apart from being fragrant and enjoyable, essential oils are also a safer alternative. This article will guide you on how to choose the best essential oil for back pain.
List of Best Essential Oil
- Lavender oil
This essential oil is widely used for various purposes. Lavender oil’s anti-inflammation and analgesic properties are very helpful to alleviate back pain. It has been proven as a powerful pain reliever. Researches show that lavender oil can relieve more than a third of the pain when combined with acupressure.
It can also help to improve the blood circulation in the affected area so the back pain doesn’t develop into a chronic illness.
- Chamomile Oil
This essential oil is anti- inflammatory; thus, it will help in relieving pain. Chamomile oil induces relaxation. It also helps to reduce the tension of muscles. To use chamomile oil, drop some into the affected area and massage it gently.
- Basil Essential Oil
The essential oil derived from basil is highly recommended to reduce muscle tension, so it will help you relax. When you use basil oil, you will instantly feel the reduction of back pain. You only need three to four drops of this oil to reduce your pain.
Drop this oil into a warm compress and apply it onto your back. You will feel instant relief from stiff joints and back pain.
- Peppermint oil
This one is most people’s choice of essential oils for back pain. Apart form having a fresh fragrance, it also has analgesic and anti-inflammatory properties, making it perfect for treating back pain.
Before using peppermint oil in treating your back pain, don’t forget to dilute it. Otherwise, you will add more pain because it will sting.
- Cajuput oil
Widely used and available, who doesn’t know the benefits of cajuput oil? It can treat almost any discomfort you have. To treat your back pain using cajuput oil, just rub some on your back and massage it gently.
So, What is the Best Essential Oil for Back Pain?
We can’t be sure about which essential oil suits you, so it depends on you. If you are more into fragrant ones, you can choose lavender and peppermint. If you prefer those which also give you warmth, you can use chamomile or cajuput. It is wise to choose essential oils to treat your back pain, as they are natural and safer.