Essential Oils for Lower Back Pain
Lower back pain can be a serious problem in your daily life if it is not treated immediately. When you have lower back pain, your productivity automatically decreases. The reason is no matter whatever you do, you will have to deal with the excruciating pain.
Lower back pain can be caused by several different things, like the movement of your backbone or having the wrong posture while standing or sitting. Of course, we cannot always avoid these things. We know that accidents happen whenever and wherever.
Natural Essential Oils for Lower Back Pain
When you get lower back pain, what should you do? Get medications, of course. But are all medications the same? Are some alternatives better than the others? Nowadays, people do not rely on modern medicines as much. More natural products are being used to treat diseases.
Here are some essential oils that you can use to alleviate your pain:
- Lavender oil
This essential oil has anti-inflammation and analgesic properties, which makes it an excellent solution to your lower back pain. As a clinically proved pain reliever, a research concluded that lavender oil can alleviate up to 39 percent of pain when combined with acupressure in order to treat lower back pain. This combination can also help lower back pain sufferers walk with more ease.
If this oil is used to massage the affected area, it can help improve the blood circulation. This essential oil can also reduce inflammation that can cause chronic pain if left untreated.
- Cajuput oil
Cajuput oil is also a natural pain reliever, just like lavender oil. It is also an anti-inflammation agent and a strong analgesic, that will alleviate your pain. You do not need a huge amount of cajuput oil to treat your pain. You only need about twenty drops and massage it gently. It might cause discomfort at the beginning, but the discomfort will soon go away.
Massaging your back with cajuput oil twice a day will give the best results.
- Peppermint oil
Nearly all essential oils for back pain has anti-inflammation and analgesic properties, including peppermint oil. What makes peppermint oil different is its aromatic, fresh fragrance. Other than that, peppermint oil is also anti-spasmodic, providing instant relief to the back area affected. But don’t forget to dilute this oil before applying it to your back.
A few drops of peppermint oil will be enough to relieve your pain temporarily and give you an extra kick of energy throughout the day.
Essential oils have been proven both clinically and by experience to help in reducing back pain. They do not only alleviate pain, but also helps improving blood circulation in the affected area so no additional pain is felt from inflammation that might occur.
After reading this article on essential oils for lower back pain, we hope that you can use it as reference next time you get that annoying lower back pain. Not always relying on chemical medicines is good for your health, because sometimes natural ingredients do their job better. Always remember to go back to nature.